Multiple Sclerosis (MS) Symptoms: Foods That Reduce Inflammation

Multiple Sclerosis (MS) Symptoms are often triggered by inflammation to the central nervous system. A Multiple Sclerosis Diet that focuses on foods known to reduce inflammation is of critical importance.

Inflammation can be temporary or chronic. Under either circumstance, the increased inflammation causes a stress response that opens the door to numerous symptoms and conditions. If symptoms occur they should be monitored closely and if they do not improve within twenty-four hours they are most likely an exacerbation of the disease. Such exacerbations can cause severe damage in neurons in the central nervous system (i.e., brain and spinal cord).

To minimize inflammation, it’s prudent to incorporate items in your diet that will naturally help mitigate inflammation. Products such as nuts, herbs seeds and spices are known to help in this regard. Specifically, items such as, cinnamon, cocoa, parsley and mint are know for their anti-inflammatory properties and would be valuable to someone who is dealing with MS.

Other great foods that have high levels of antioxidants, which are natural anti-inflammatories, include, chili pepper, walnuts, hazelnut and almonds. The various nuts are high in omega-3, which is a well know, highly toughed, anti-inflammatory agent.

Produce is an excellent anti-inflammatory food source. Fruits and vegetables should be a key component of any diet, but especial a diet for MS patients.

Dark vegetables, like collard greens and kale are some of the most beneficial foods that can be consumed. They are great sources of micronutrients and antioxidant, all of which are critical in balancing your metabolic system and managing inflammation.

Other great vegetables include, bell peppers, broccoli, cabbage, cauliflower, green beans, spinach, green onions, and sweet potatoes.

Not to be overlooked are fruits. The brighter and more vibrant the color is of the fruit, the higher the nutritional value. Fruits such as, blueberries, raspberries, papaya, mulberries, strawberries and tomatoes fall in this category. Inflammation reducing fruits that can be part of a diet for MS include tomatoes, strawberries, papaya, mulberries, and raspberries.

Other fruits like pineapples, lemons, oranges, limes and guavas are also packed with nutrients and vitamins that reduce inflammation.

Oils are also a great source of nutrients that help moderate inflammation. Aloe is one of the best oil sources when it comes to reducing inflammation. Olive oils and many vegetable oils contain healthy fats that have also been shown to be anti-inflammatory in nature.

Two food types remain that are shown to help minimize inflammation and they are seafood and certain beverages.

Green Tea and some types of coffee are known for their high levels of anti-inflammatory antioxidants. Lastly, we have seafood, specifically those rich in omega-3. Foods such as tuna, salmon, oysters, sardines and mackerel are super-foods when it comes to omega-3 and its anti-inflammatory abilities.

Including these foods in your diet if you have MS can only help. However, It can only help if you also minimize the consumption of foods that are know to cause inflammation. Many of these food products are the staple of the American diet (i.e., processed foods, fast foods, sugars, junk foods and foods high in saturated fat). Try to minimize consumption of these types of products if you really want to keep your body do its best in combating this disease.

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